Health Questions

Many friens like to own healthy and white teeth.But modern people are too busy to take care of their teeth, not to speak of denist.So, how to take care of your teeth and whiten your teeth at home,just spending your spare time and make teeth care comfortable and convenient ? Here is some very good tips for you to follow up.

To takke some foil and fold it to form to your teeth.Take a little toothpaste and baking soda and mix togetherreally well. Put some of the mixture into the foil and place on your teeth. Leave on for one-hour everyday. Brush teeth normally afterwards. This is an effective home remedy for teeth whitening.

Brush your teeth with wood ash. It is good teeth whitener.Mash some strawberries in a bowl and use this to brush your teeth,just as you use toothpaste. It whitens really well
Every time you brush, add baking soda to your toothpaste.Within 14 days your teeth will become visibly whiter

Eating is also very important for teeth whitening.Good nutritious diet is very effective in maintaining the dental health.Eating fresh crunchy veggies and fruits such as: carrots, broccoli,celery, apples, strawberries, and cucumbers can help whiten your teeth.

For tooth whitening, brush your teeth properly and eat the right food to keep your teeth healthy. Anyway, in order to make your teeth whiter and healthy,you should take care of your teeth with your heart.Hope you will enjoy your time when whitening your teeth at home.